Osteocise
Osteoporosis Classes on the Northern Beaches
We are proud to offer Osteocise, an evidence-based exercise program specifically designed for people with osteoporosis, osteopenia, or those at increased risk of developing low bone density.
The program aims to improve bone health, increase muscle strength, enhance balance, and reduce the risk of falls and fractures through safe, targeted exercise.
Osteocise consists of two small-group classes per week, each led by our experienced Exercise Physiologists. Each 45-minute circuit-style session is individually tailored to your diagnosis, fitness level, and goals, ensuring you exercise safely while achieving the greatest possible benefit.
To get started book-in for your free initial assessment by phoning us (02) 9949 7651 or Book Online Now
We encourage you to attend with a referral from your GP or Endocrinologist alongside the results of your latest bone mineral density scan. However, these classes are available to everybody, including without a referral.
Costs
Initial assessment - FREE
Per class - $35 (10 pack)
*Private health rebates are available
Class Timetable
Monday - 6pm
Tuesday - 9:30am & 2pm
Thursday - 9:30am, 2pm & 6pm
Friday - 9:30am
Saturday - 9:30am