Osteocise

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We are excited to offer Osteocise, an evidence based exercise program to stimulate bone development, increase muscle strength and improve balance in people with, or at risk of, osteoporosis to prevent fractures (broken bones). 

The program consists of 2 small group exercises classes per week. These are expertly guided by our friendly Physiotherapists and Exercise Physiologists. Classes involve a 45 minute circuit style training session set at a specific intensity based on your diagnosis and individual needs. 

Classes run in blocks of 10 weeks (during the school term) with breaks taken for the holiday periods. 

To get started book-in for your initial assessment by phoning us (02) 9949 7651 or Book Online Now 

We encourage you to attend with a referral from your GP or Endocrinologist alongside the results of your latest bone mineral density scan. However,  these classes are available to everybody, including without a referral. 

Costs

Initial assessment - $150

Classes per term - $700 (2 classes per week for 10 weeks) 

*Private health rebates are available 

Class Timetable

6:00pm Monday & Thursday

9:30am Tuesday & Thursday

2:00pm Tuesday & Thursday